As humans, we are not alone in our journey. We have a team of spiritual beings that support us every day. Your Spirit Team is a group of beings that can include versions of yourself in other dimensions, your higher self, angels, loved ones, ancestors, ascended masters, animal spirit guides and many other beings. Some are assigned to you before you reincarnate, while others show up during this incarnation as you need them. You can call on more if you want to.

Here I’ve listed just some of the incredible, loving beings that you are likely to have in your spirit team and given a very brief explanation of each.

Years ago, when I was studying my first massage qualification my massage tutor said something to me that I didn't really understand at the time.

It was the day of my practical assessment. Having achieved 98% in my anatomy & physiology exam, I was feeling confident. Then the assessor walked in and said to my massage tutor, "There aren't going to be any Distinctions here today". I thought, I'll show you! And I gave the best damn massage I could.

When you connect to source energy all sorts of crazy synchronicities start to happen. The Universe literally conspires to bring your desires into your reality.

It's the most fun noticing the ways in which this happens. You couldn't dream it up! This is why it's so important to let go of control of how you want or think your desires should come to you. I've said it before and I'll say it 100 hundred times: the Universe has a much more fun, crazier plan than you could ever dream up. So let the Universe know your desires, align with the energy of that which you want, master your vibration and sit back and watch it all unfold.

We all have ups and downs. What I've found though, is that my down times are fewer and shorter now that I'm living authentically, following my spiritual practises and making decisions from soul.

It wasn't always that way. I was shut off from my authentic self for many, many years and it made for a very unfulfilled experience during those years. This is why I'm so passionate about sharing my experiences and supporting other women who are ready to re-discover their soul selves.

Well, here we are in February, the month of love. And it got me thinking about where in my life I need to bring more love. Where do I revert back to thinking habits that aren't helpful to me or those around me and may be attracting things into my life that I don't want? Where in my life do I let my spiritual practise slip and admit defeat?

Have you ever been faced with doing something that absolutely scares the living crap out of you, but you did it anyway?

In my professional life I've always done things that scare me. Public speaking, learning new skills, starting my own business...I could write a list as long as my arm! And I'd always told myself I do it because I have no choice. But the truth is, I DO have a choice. There's always a choice.

I truly learnt this lesson last year, when my family and I went on holiday to my home country, South Africa. As always when I go home, I like to travel around a bit.

The Universe can't just sit down and have a conversation with us (how great would that be!). So it sends us signs instead to guide us towards what we want to manifest.  These signs come in the form of feathers, repetitive numbers, a song with a particular meaning or memory, a road sign that reminds you of something or someone, gut feelings, robins, dragonflys...or a great, big squawking magpie!

Something I've discovered is that there are so many people hiding who they really are for fear of being judged.

There are loads of us spiritually minded beings hiding behind a facade of 'normality'. I've come to realise that people generally fall into three categories of spiritual alignment.

Almost every morning I start the day with a very early (and increasingly chilly!) dog walk. Usually my first decision of the day is where to take Aurora for her walk. Quite a decision at silly o'clock with a sleep fogged brain and a body that would, at that moment, sell its soul for another few minutes in bed.